SeaPak Fish Burgers, 4 count, 13.6 oz
✓
Small Fillet64 g
✓
Medium Fillet92 g
✓
Large Fillet120 g
✓
Oz, Cooked28 g
✓
Cubic Inch, Cooked9 g

Calories in 1 large fillet (120 g)
187.2 calories, 78.3 from fat
 
Carbs
8.7 g
 
Proteins
18.7 g
 
Fat
8.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • SeaPak Fish Burgers, 4 count, 13.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • SeaPak Fish Burgers, 4 count, 13.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
3%
Carbs
5%
Fiber
13%
Fat
6%
Saturated Fat
29%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SeaPak Fish Burgers, 4 count, 13.6 oz

Serving Size: large fillet (120g)

* Amount Per Serving
Calories 187.2 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 1.2 g 6.2%
Cholesterol 87.4 mg 29.1%
Sodium 511.7 mg 21.3%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.5 mg 3.1%