SeaPak Fish Burgers, 4 count, 13.6 oz
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Small Fillet64 g
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Medium Fillet92 g
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Large Fillet120 g
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Oz, Cooked28 g
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Cubic Inch, Cooked9 g

Calories in 1 oz, cooked (28 g)
43.7 calories, 18 from fat
 
Carbs
2 g
 
Proteins
4.4 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • SeaPak Fish Burgers, 4 count, 13.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • SeaPak Fish Burgers, 4 count, 13.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SeaPak Fish Burgers, 4 count, 13.6 oz

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 43.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 20.4 mg 6.8%
Sodium 119.4 mg 5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.1 mg 0.7%