SeaPak Fish Burgers, 4 count, 13.6 oz
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Small Fillet64 g
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Medium Fillet92 g
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Large Fillet120 g
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Oz, Cooked28 g
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Cubic Inch, Cooked9 g

Calories in 1 medium fillet (92 g)
143.5 calories, 60.3 from fat
 
Carbs
6.7 g
 
Proteins
14.4 g
 
Fat
6.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • SeaPak Fish Burgers, 4 count, 13.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • SeaPak Fish Burgers, 4 count, 13.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
2%
Carbs
4%
Fiber
10%
Fat
5%
Saturated Fat
22%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SeaPak Fish Burgers, 4 count, 13.6 oz

Serving Size: medium fillet (92g)

* Amount Per Serving
Calories 143.5 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1 g 4.8%
Cholesterol 67 mg 22.3%
Sodium 392.3 mg 16.3%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.4 mg 2.4%