Shark, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
261.1 calories, 112.5 from fat
 
Carbs
0.1 g
 
Proteins
34.9 g
 
Fat
12.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shark, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Shark, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
19%
Fat
11%
Saturated Fat
28%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shark, cooked

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 261.1 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 2.2 g 11%
Cholesterol 84.3 mg 28.1%
Sodium 569.8 mg 23.7%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.8%
 
Vitamins
Vitamin A 349.1 IU 7%
Vitamin B6 0.6 mg 30%
Vitamin B12 2.2 mcg 37.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 57.1 mg 5.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.9 mg 7.7%
Phosphorus (P) 349.5 mg 35%
Selenium (Se) 60.8 mcg 86.8%
Zinc (Zn) 0.7 mg 4.8%