Shark, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
435.8 calories, 188.1 from fat
 
Carbs
0.2 g
 
Proteins
58.3 g
 
Fat
20.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shark, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (essential for proper hydration).
  • Shark, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
117%
Protein
0%
Carbs
0%
Fiber
32%
Fat
18%
Saturated Fat
47%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shark, cooked

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 435.8 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 3.7 g 18.3%
Cholesterol 140.7 mg 46.9%
Sodium 951.1 mg 39.6%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.3 g 116.5%
 
Vitamins
Vitamin A 582.6 IU 11.7%
Vitamin B6 1 mg 50.1%
Vitamin B12 3.7 mcg 62%
Vitamin C 1.1 mg 1.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 95.3 mg 9.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 136.2 mg 34.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.2 mg 12.8%
Phosphorus (P) 583.4 mg 58.3%
Selenium (Se) 101.5 mcg 145%
Zinc (Zn) 1.2 mg 8%