Shark, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
652.8 calories, 281.7 from fat
 
Carbs
0.3 g
 
Proteins
87.3 g
 
Fat
31.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shark, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (relaxes the nervous system).
  • Shark, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
175%
Protein
0%
Carbs
0%
Fiber
48%
Fat
27%
Saturated Fat
70%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shark, cooked

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 652.8 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.1%
Saturated Fat 5.5 g 27.4%
Cholesterol 210.8 mg 70.3%
Sodium 1424.6 mg 59.4%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 87.3 g 174.6%
 
Vitamins
Vitamin A 872.7 IU 17.5%
Vitamin B6 1.5 mg 75%
Vitamin B12 5.6 mcg 92.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 142.8 mg 13.6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 204 mg 51%
Manganese (Mn) 0 mg 0%
Potassium (K) 669.8 mg 19.1%
Phosphorus (P) 873.8 mg 87.4%
Selenium (Se) 152 mcg 217.1%
Zinc (Zn) 1.8 mg 12%