Trout, coated, fried, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
665.6 calories, 353.7 from fat
 
Carbs
24.8 g
 
Proteins
50.4 g
 
Fat
39.3 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps improve the health of your bones).
  • Trout, coated, fried, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
8%
Carbs
6%
Fiber
60%
Fat
35%
Saturated Fat
71%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
222 min
89 min
166 min
266 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, fried, made with oil

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 665.6 cal
Calories from Fat 353.7 cal
% Daily Value
Total Fat 39.3 g 60.4%
Saturated Fat 7 g 35%
Cholesterol 214.2 mg 71.4%
Sodium 933.3 mg 38.9%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 50.4 g 100.8%
 
Vitamins
Vitamin A 637.5 IU 12.8%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 7.2 mcg 120.3%
Vitamin C 5.1 mg 8.5%
Vitamin D 34.7 mcg 8.7%
Vitamin E 0 mg 0%
Vitamin K 27.3 mcg 34.1%
 
Minerals
Calcium (Ca) 130.1 mg 12.8%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 910.4 mg 26%
Phosphorus (P) 589.1 mg 58.9%
Selenium (Se) 66.6 mcg 95.1%
Zinc (Zn) 1.8 mg 11.7%