Trout, coated, fried, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (170 g)
443.7 calories, 235.8 from fat
 
Carbs
16.5 g
 
Proteins
33.6 g
 
Fat
26.2 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Trout, coated, fried, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
6%
Carbs
4%
Fiber
40%
Fat
23%
Saturated Fat
48%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, fried, made with oil

Serving Size: medium fillet (170g)

* Amount Per Serving
Calories 443.7 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.3%
Saturated Fat 4.7 g 23.3%
Cholesterol 142.8 mg 47.6%
Sodium 622.2 mg 25.9%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 425 IU 8.5%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 4.8 mcg 80.2%
Vitamin C 3.4 mg 5.7%
Vitamin D 23.1 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.7%
 
Minerals
Calcium (Ca) 86.7 mg 8.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 606.9 mg 17.3%
Phosphorus (P) 392.7 mg 39.3%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 1.2 mg 7.8%