Trout, coated, fried, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large trout (yield after cooking, bone removed) (390 g)
1017.9 calories, 540.9 from fat
 
Carbs
37.9 g
 
Proteins
77.1 g
 
Fat
60.1 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer) and Potassium (helps improve the health of your bones).
  • Trout, coated, fried, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
13%
Carbs
9%
Fiber
92%
Fat
54%
Saturated Fat
109%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, fried, made with oil

Serving Size: large trout (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 1017.9 cal
Calories from Fat 540.9 cal
% Daily Value
Total Fat 60.1 g 92.4%
Saturated Fat 10.7 g 53.5%
Cholesterol 327.6 mg 109.2%
Sodium 1427.4 mg 59.5%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 77.1 g 154.1%
 
Vitamins
Vitamin A 975 IU 19.5%
Vitamin B6 1.1 mg 56.2%
Vitamin B12 11 mcg 184%
Vitamin C 7.8 mg 13%
Vitamin D 53 mcg 13.3%
Vitamin E 0 mg 0%
Vitamin K 41.7 mcg 52.2%
 
Minerals
Calcium (Ca) 198.9 mg 19.5%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 109.2 mg 27.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1392.3 mg 39.8%
Phosphorus (P) 900.9 mg 90.1%
Selenium (Se) 101.8 mcg 145.4%
Zinc (Zn) 2.7 mg 17.9%