Tuna, fresh, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
225.8 calories, 52.2 from fat
 
Carbs
0.1 g
 
Proteins
40.6 g
 
Fat
5.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, fresh, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Magnesium (essential for proper hydration).
  • Tuna, fresh, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(39.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
0%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
22%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, fresh, cooked

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 225.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 0.9 g 4.7%
Cholesterol 65.3 mg 21.8%
Sodium 515.4 mg 21.5%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.6 g 81.2%
 
Vitamins
Vitamin A 90.7 IU 1.8%
Vitamin B6 1.4 mg 69.9%
Vitamin B12 3.1 mcg 51.9%
Vitamin C 0.7 mg 1.1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 6.8 mg 1.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 735.8 mg 21%
Phosphorus (P) 462.4 mg 46.2%
Selenium (Se) 150.7 mcg 215.3%
Zinc (Zn) 0.6 mg 4.1%