Tuna, fresh, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
376.8 calories, 87.3 from fat
 
Carbs
0.2 g
 
Proteins
67.8 g
 
Fat
9.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, fresh, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (relaxes the nervous system).
  • Tuna, fresh, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(39.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
0%
Carbs
0%
Fiber
15%
Fat
8%
Saturated Fat
36%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, fresh, cooked

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 376.8 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 109 mg 36.3%
Sodium 860.3 mg 35.8%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 67.8 g 135.5%
 
Vitamins
Vitamin A 151.3 IU 3%
Vitamin B6 2.3 mg 116.7%
Vitamin B12 5.2 mcg 86.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 11.4 mg 2.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 97.6 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1228.1 mg 35.1%
Phosphorus (P) 771.8 mg 77.2%
Selenium (Se) 251.5 mcg 359.3%
Zinc (Zn) 1 mg 6.8%