Tuna, fresh, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
564.4 calories, 131.4 from fat
 
Carbs
0.3 g
 
Proteins
101.5 g
 
Fat
14.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, fresh, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Tuna, fresh, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(39.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
203%
Protein
0%
Carbs
0%
Fiber
22%
Fat
12%
Saturated Fat
54%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, fresh, cooked

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 564.4 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 2.4 g 11.8%
Cholesterol 163.2 mg 54.4%
Sodium 1288.6 mg 53.7%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 101.5 g 203%
 
Vitamins
Vitamin A 226.7 IU 4.5%
Vitamin B6 3.5 mg 174.8%
Vitamin B12 7.8 mcg 129.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 7.1 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 17 mg 3.4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 146.2 mg 36.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1839.4 mg 52.6%
Phosphorus (P) 1156 mg 115.6%
Selenium (Se) 376.7 mcg 538.2%
Zinc (Zn) 1.5 mg 10.2%