Vigo Spanish Mussels In Marinade Sauce, 4 oz (Pack of 10)

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Oz, Cooked

28 g

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Cup, Cooked

150 g

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Small Mussel

5 g

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Medium Mussel

8 g

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Large Mussel

10 g

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• Vigo Spanish Mussels In Marinade Sauce, 4 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (96.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better) and Potassium (helps improve the health of your bones).
• Vigo Spanish Mussels In Marinade Sauce, 4 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (96.1 %/cal)

Medium Density (0.4 %/g)

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59% Protein

0% Carbs

0% Fiber

17% Fat

13%

Saturated Fat

22% Cholesterol

28% Sodium

0%

Added Sugar

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