Vigo Spanish Mussels In Marinade Sauce, 4 oz (Pack of 10)

Vigo Spanish Mussels In Marinade Sauce, 4 oz (Pack of 10)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (96.1%/cal) - a good source of Vitamin B12, Selenium, Iron, Phosphorus, Zinc, Vitamin C, Magnesium and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz, cooked (28g)

37.6 calories / 18 from fat


 
Carbohydrates
0 g
 
Proteins
5.5 g
 
Fat
2 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(96.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vigo Spanish Mussels In Marinade Sauce, 4 oz (Pack of 10)

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 37.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 🔒%
Cholesterol 12.5 mg 🔒%
Sodium 125.3 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 24.1 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 6 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 19 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 160.7 mg 🔒%
Phosphorus (P) 82.3 mg 🔒%
Selenium (Se) 25 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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