Vigo Spanish Mussels In Marinade Sauce, 4 oz (Pack of 10)

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Oz, Cooked

28 g

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Cup, Cooked

150 g

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Small Mussel

5 g

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Medium Mussel

8 g

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Large Mussel

10 g

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• Vigo Spanish Mussels In Marinade Sauce, 4 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (96.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system) and Potassium (it plays an important role for normal muscle contraction).
• Vigo Spanish Mussels In Marinade Sauce, 4 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (96.1 %/cal)

Medium Density (0.4 %/g)

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4% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

2% Cholesterol

2% Sodium

0%

Added Sugar

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