Chips, Sweet Potato, Unsalted
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Oz28 g
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Bag28 g
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Package34 g

Calories in 1 oz (28 g)
149 calories, 81.9 from fat
 
Carbs
15.9 g
 
Proteins
0.8 g
 
Fat
9.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Sweet Potato, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Chips, Sweet Potato, Unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
10%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Sweet Potato, Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 9.8 mg 0.4%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 2.5 g 8.4%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 6629 IU 132.6%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9.2%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 259 mg 7.4%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 1%