Chips, Sweet Potato, Unsalted
✓
Oz28 g
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Bag28 g
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Package34 g

Calories in 1 package (34 g)
180.9 calories, 99 from fat
 
Carbs
19.3 g
 
Proteins
1 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Sweet Potato, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Chips, Sweet Potato, Unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Sweet Potato, Unsalted

Serving Size: package (34g)

* Amount Per Serving
Calories 180.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 11.9 mg 0.5%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 3 g 12%
Sugars (Added) 3.1 g 10.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 8049.5 IU 161%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11.1%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.5 mg 22.9%
Potassium (K) 314.5 mg 9%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.2%