Best Buy White Turkey Lunch Meat, 12 oz

Thin Slice (approx 3\" X 2\" X 1/8\")14 g
Medium Slice (approx 3\" X 2\" X 1/4\")28 g
Thick Slice (approx 3\" X 2\" X 3/8\")42 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)20 g
Cubic Inch, Boneless, Cooked17 g
Cup, Diced, Cooked135 g


Calories in 1 cubic inch, boneless, cooked (17 g)
27.3 calories, 10.8 from fat
 
Carbs
1.2 g
 
Proteins
2.4 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Best Buy White Turkey Lunch Meat, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Best Buy White Turkey Lunch Meat, 12 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Best Buy White Turkey Lunch Meat, 12 oz

Serving Size: cubic inch, boneless, cooked (17g)

* Amount Per Serving
Calories 27.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 6.1 mg 2%
Sodium 145.7 mg 6.1%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.3%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.8 mg 1.1%
Phosphorus (P) 36.2 mg 3.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.6 mg 3.7%