Best Buy White Turkey Lunch Meat, 12 oz |
✓ | Thin Slice (approx 3\" X 2\" X 1/8\") | 14 g |
✓ | Medium Slice (approx 3\" X 2\" X 1/4\") | 28 g |
✓ | Thick Slice (approx 3\" X 2\" X 3/8\") | 42 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Diced, Cooked | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (20 %/cal)
|
Medium
Density (0.6 %/g)
|
Best Buy White Turkey Lunch Meat, 12 oz
Serving Size: oz, boneless, raw (yield after cooking) (20g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 32.1 cal | ||
Calories from Fat | 12.6 cal | ||
% Daily Value | |||
Total Fat | 1.4 g | 2.2% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 7.1 mg | 2.4% | |
Sodium | 171.4 mg | 7.1% | |
Total Carbohydrate | 1.4 g | 0.5% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0.8 g | 2.7% | |
Protein | 2.9 g | 5.7% | |
Vitamins | |||
Vitamin A | 3 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 4.2% | |
Vitamin B12 | 0.3 mcg | 5.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1.2% | |
Iron (Fe) | 0.3 mg | 1.5% | |
Magnesium (Mg) | 5.2 mg | 1.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 45.6 mg | 1.3% | |
Phosphorus (P) | 42.6 mg | 4.3% | |
Selenium (Se) | 6 mcg | 8.5% | |
Zinc (Zn) | 0.7 mg | 4.3% |
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