Turkey, drumstick, roasted, skin not eaten

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Small Drumstick (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone And Skin Removed)

116 g

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Medium Drumstick (approx 14 To 18 Lb Bird) (yield After Cooking, Bone And Skin Removed)

188 g

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Large Drumstick (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone And Skin Removed)

259 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

19 g

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Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

13 g

✓

Cubic Inch, Boneless, Cooked, Skin Removed

17 g

✓

Cup, Cooked, Diced

135 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

19 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

14 g

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• Turkey, drumstick, roasted, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (23.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
• Turkey, drumstick, roasted, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (23.4 %/cal)

Medium Density (0.5 %/g)

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10% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

5% Cholesterol

3% Sodium

0%

Added Sugar

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