Turkey, drumstick, roasted, skin not eaten |
✓ | Small Drumstick (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone And Skin Removed) | 116 g |
✓ | Medium Drumstick (approx 14 To 18 Lb Bird) (yield After Cooking, Bone And Skin Removed) | 188 g |
✓ | Large Drumstick (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone And Skin Removed) | 259 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Skin Removed) | 19 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed) | 13 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Oz, With Bone, Cooked, Without Skin (yield After Bone Removed) | 19 g |
✓ | Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed) | 14 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (23.4 %/cal)
|
Medium
Density (0.5 %/g)
|
Turkey, drumstick, roasted, skin not eaten
Serving Size: large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed) (259g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 373 cal | ||
Calories from Fat | 79.2 cal | ||
% Daily Value | |||
Total Fat | 8.8 g | 13.5% | |
Saturated Fat | 2.6 g | 12.9% | |
Cholesterol | 227.9 mg | 76% | |
Sodium | 1038.6 mg | 43.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 73.9 g | 147.7% | |
Vitamins | |||
Vitamin A | 34.5 IU | 0.7% | |
Vitamin B6 | 1.7 mg | 87.4% | |
Vitamin B12 | 4.7 mcg | 77.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.8 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 28.5 mg | 2.6% | |
Copper (Cu) | 0.2 mg | 11% | |
Iron (Fe) | 2.1 mg | 11.9% | |
Magnesium (Mg) | 75.1 mg | 18.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 621.6 mg | 17.8% | |
Phosphorus (P) | 572.4 mg | 57.2% | |
Selenium (Se) | 78.7 mcg | 112.5% | |
Zinc (Zn) | 5.9 mg | 39.2% |
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