Turkey, light meat, breaded, baked or fried

✓

Thin Slice (approx 3\" X 2\" X 1/8\")

14 g

✓

Medium Slice (approx 3\" X 2\" X 1/4\")

28 g

✓

Thick Slice (approx 3\" X 2\" X 3/8\")

42 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Diced, Cooked

135 g

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• Turkey, light meat, breaded, baked or fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
• Turkey, light meat, breaded, baked or fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (54% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (16 %/cal)

Medium Density (0.5 %/g)

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73% Protein

3% Carbs

2% Fiber

14% Fat

13%

Saturated Fat

34% Cholesterol

10% Sodium

5%

Added Sugar

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