Turkey, light meat, breaded, baked or fried

✓

Thin Slice (approx 3\" X 2\" X 1/8\")

14 g

✓

Medium Slice (approx 3\" X 2\" X 1/4\")

28 g

✓

Thick Slice (approx 3\" X 2\" X 3/8\")

42 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Diced, Cooked

135 g

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• Turkey, light meat, breaded, baked or fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
• Turkey, light meat, breaded, baked or fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (54% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (16 %/cal)

Medium Density (0.5 %/g)

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13% Protein

1% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

6% Cholesterol

2% Sodium

1%

Added Sugar

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