Turkey, light meat, breaded, baked or fried

✓

Thin Slice (approx 3\" X 2\" X 1/8\")

14 g

✓

Medium Slice (approx 3\" X 2\" X 1/4\")

28 g

✓

Thick Slice (approx 3\" X 2\" X 3/8\")

42 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Diced, Cooked

135 g

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• Turkey, light meat, breaded, baked or fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
• Turkey, light meat, breaded, baked or fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (54% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (16 %/cal)

Medium Density (0.5 %/g)

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23% Protein

1% Carbs

1% Fiber

4% Fat

4%

Saturated Fat

11% Cholesterol

3% Sodium

1%

Added Sugar

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