Turkey, light or dark meat, smoked, cooked, skin not eaten

✓

Thin Slice (approx 3\" X 2\" X 1/8\")

14 g

✓

Medium Slice (approx 3\" X 2\" X 1/4\")

28 g

✓

Thick Slice (approx 3\" X 2\" X 3/8\")

42 g

✓

Oz, Boneless, Cooked (yield After Skin Removed)

26 g

✓

Cubic Inch, Boneless, Cooked, Skin Removed

17 g

✓

Cup, Cooked, Diced

135 g

✓

Oz, Boneless, Cooked, Skinless

28 g

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• Turkey, light or dark meat, smoked, cooked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
• Turkey, light or dark meat, smoked, cooked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (19.4 %/cal)

Medium Density (0.8 %/g)

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10% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

4% Cholesterol

7% Sodium

0%

Added Sugar

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