Turkey, light or dark meat, smoked, cooked, skin not eaten |
✓ | Thin Slice (approx 3\" X 2\" X 1/8\") | 14 g |
✓ | Medium Slice (approx 3\" X 2\" X 1/4\") | 28 g |
✓ | Thick Slice (approx 3\" X 2\" X 3/8\") | 42 g |
✓ | Oz, Boneless, Cooked (yield After Skin Removed) | 26 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Oz, Boneless, Cooked, Skinless | 28 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (19.4 %/cal)
|
Medium
Density (0.8 %/g)
|
Turkey, light or dark meat, smoked, cooked, skin not eaten
Serving Size: cup, cooked, diced (135g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 229.5 cal | ||
Calories from Fat | 61.2 cal | ||
% Daily Value | |||
Total Fat | 6.8 g | 10.4% | |
Saturated Fat | 2.2 g | 11.1% | |
Cholesterol | 102.6 mg | 34.2% | |
Sodium | 1344.6 mg | 56% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 39.6 g | 79.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.6 mg | 31.1% | |
Vitamin B12 | 0.5 mcg | 8.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 33.8 mg | 4.1% | |
Copper (Cu) | 0.1 mg | 6.3% | |
Iron (Fe) | 2.4 mg | 13.4% | |
Magnesium (Mg) | 35.1 mg | 8.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 402.3 mg | 11.5% | |
Phosphorus (P) | 287.6 mg | 28.8% | |
Selenium (Se) | 58.1 mcg | 82.9% | |
Zinc (Zn) | 4.2 mg | 27.9% |
|