Turkey, light or dark meat, smoked, cooked, skin not eaten FAQ

Question 1

How many calories in Turkey, light or dark meat, smoked, cooked, skin not eaten?

Accepted Answer

71.4 calories per thick slice (approx 3" x 2" x 3/8") (42 g.)
Turkey, light or dark meat, smoked, cooked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Turkey, light or dark meat, smoked, cooked, skin not eaten?

Accepted Answer

0 g. of carbs (0%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

Question 3

How much protein in Turkey, light or dark meat, smoked, cooked, skin not eaten?

Accepted Answer

12.3 g. of protein (24.6%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

Question 4

How much fiber in Turkey, light or dark meat, smoked, cooked, skin not eaten?

Accepted Answer

0 g. of fiber (0%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

Question 5

How much saturated fat in Turkey, light or dark meat, smoked, cooked, skin not eaten?

Accepted Answer

g. of saturated fat (%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

Question 6

How much fat in Turkey, light or dark meat, smoked, cooked, skin not eaten?

Accepted Answer

2.1 g. fat (3.2%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

Question 7

How much sodium in Turkey, light or dark meat, smoked, cooked, skin not eaten?

Accepted Answer

418.3 g. sodium (17.4%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

Question 8

Turkey, light or dark meat, smoked, cooked, skin not eaten Nutrition Information

Accepted Answer

Turkey, light or dark meat, smoked, cooked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (19.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss). Turkey, light or dark meat, smoked, cooked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Turkey, light or dark meat, smoked, cooked, skin not eaten?

Accepted Answer

0 grams of sugar (0%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

Question 10

How much sugar in Turkey, light or dark meat, smoked, cooked, skin not eaten?

Accepted Answer

0 grams of sugar (0%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

* Amount Per Serving
Calories		71.4 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	0.7 g	3.5%
Cholesterol		31.9 mg	10.6%
Sodium		418.3 mg	17.4%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		12.3 g	24.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	9.7%
	Vitamin B12	0.2 mcg	2.6%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	10.5 mg	1.3%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.7 mg	4.2%
	Magnesium (Mg)	10.9 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	125.2 mg	3.6%
	Phosphorus (P)	89.5 mg	8.9%
	Selenium (Se)	18.1 mcg	25.8%
	Zinc (Zn)	1.3 mg	8.7%

Turkey, light or dark meat, smoked, cooked, skin not eaten

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts