Turkey light or dark meat, stewed, skin eaten |
✓ | Thin Slice (approx 3\" X 2\" X 1/8\") | 14 g |
✓ | Medium Slice (approx 3\" X 2\" X 1/4\") | 28 g |
✓ | Thick Slice (approx 3\" X 2\" X 3/8\") | 42 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Diced, Cooked | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (13 %/cal)
|
Medium
Density (0.6 %/g)
|
Turkey light or dark meat, stewed, skin eaten
Serving Size: oz, boneless, raw (yield after cooking) (20g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 40.6 cal | ||
Calories from Fat | 15.3 cal | ||
% Daily Value | |||
Total Fat | 1.7 g | 2.6% | |
Saturated Fat | 0.4 g | 2.1% | |
Cholesterol | 19.6 mg | 6.5% | |
Sodium | 59.2 mg | 2.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6.1 g | 12.1% | |
Vitamins | |||
Vitamin A | 11.3 IU | 0.2% | |
Vitamin B6 | 0.1 mg | 4.6% | |
Vitamin B12 | 0.1 mcg | 2.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 2.6 mg | 0.2% | |
Copper (Cu) | 0 mg | 0.9% | |
Iron (Fe) | 0.2 mg | 1.1% | |
Magnesium (Mg) | 4.4 mg | 1.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 34.8 mg | 1% | |
Phosphorus (P) | 35.4 mg | 3.5% | |
Selenium (Se) | 6 mcg | 8.5% | |
Zinc (Zn) | 0.4 mg | 2.9% |
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