Turkey, thigh, cooked, skin not eaten
✓
Small Thigh (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone And Skin Removed)204 g
✓
Medium Thigh (approx 14 To 18 Lb Bird) (yield After Cooking, Bone And Skin Removed)274 g
✓
Large Thigh (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone And Skin Removed)344 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)23 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)16 g
✓
Oz, Boneless, Cooked (yield After Skin Removed)26 g
✓
Oz, Boneless, Raw (yield After Cooking, Skin Removed)18 g
✓
Cubic Inch, Boneless, Cooked, Skin Removed17 g
✓
Cup, Cooked, Diced135 g
✓
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)25 g
✓
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)18 g
✓
Oz, Boneless, Cooked, Skinless28 g
✓
Oz, Boneless, Raw, Without Skin (yield After Cooking)20 g

Calories in 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) (204 g)
328.4 calories, 109.8 from fat
 
Carbs
0 g
 
Proteins
55 g
 
Fat
12.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, thigh, cooked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey, thigh, cooked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
0%
Carbs
0%
Fiber
19%
Fat
18%
Saturated Fat
81%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, thigh, cooked, skin not eaten

Serving Size: small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) (204g)

* Amount Per Serving
Calories 328.4 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 3.7 g 18.3%
Cholesterol 242.8 mg 80.9%
Sodium 818 mg 34.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55 g 109.9%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 3.3 mcg 55.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.7 mg 4.1%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 459 mg 13.1%
Phosphorus (P) 426.4 mg 42.6%
Selenium (Se) 63.4 mcg 90.6%
Zinc (Zn) 7 mg 46.8%