Turkey, thigh, cooked, skin not eaten

✓

Small Thigh (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone And Skin Removed)

204 g

✓

Medium Thigh (approx 14 To 18 Lb Bird) (yield After Cooking, Bone And Skin Removed)

274 g

✓

Large Thigh (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone And Skin Removed)

344 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

16 g

✓

Oz, Boneless, Cooked (yield After Skin Removed)

26 g

✓

Oz, Boneless, Raw (yield After Cooking, Skin Removed)

18 g

✓

Cubic Inch, Boneless, Cooked, Skin Removed

17 g

✓

Cup, Cooked, Diced

135 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

25 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

18 g

✓

Oz, Boneless, Cooked, Skinless

28 g

✓

Oz, Boneless, Raw, Without Skin (yield After Cooking)

20 g

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• Turkey, thigh, cooked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Turkey, thigh, cooked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (20.6 %/cal)

Medium Density (0.7 %/g)

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185% Protein

0% Carbs

0% Fiber

32% Fat

31%

Saturated Fat

137% Cholesterol

58% Sodium

0%

Added Sugar

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