Turkey, thigh, cooked, skin not eaten

✓

Small Thigh (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone And Skin Removed)

204 g

✓

Medium Thigh (approx 14 To 18 Lb Bird) (yield After Cooking, Bone And Skin Removed)

274 g

✓

Large Thigh (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone And Skin Removed)

344 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

16 g

✓

Oz, Boneless, Cooked (yield After Skin Removed)

26 g

✓

Oz, Boneless, Raw (yield After Cooking, Skin Removed)

18 g

✓

Cubic Inch, Boneless, Cooked, Skin Removed

17 g

✓

Cup, Cooked, Diced

135 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

25 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

18 g

✓

Oz, Boneless, Cooked, Skinless

28 g

✓

Oz, Boneless, Raw, Without Skin (yield After Cooking)

20 g

---

• Turkey, thigh, cooked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
• Turkey, thigh, cooked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (20.6 %/cal)

Medium Density (0.7 %/g)

---

9% Protein

0% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

6% Cholesterol

3% Sodium

0%

Added Sugar

---