Turkey, thigh, cooked, skin not eaten
✓
Small Thigh (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone And Skin Removed)204 g
✓
Medium Thigh (approx 14 To 18 Lb Bird) (yield After Cooking, Bone And Skin Removed)274 g
✓
Large Thigh (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone And Skin Removed)344 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)23 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)16 g
✓
Oz, Boneless, Cooked (yield After Skin Removed)26 g
✓
Oz, Boneless, Raw (yield After Cooking, Skin Removed)18 g
✓
Cubic Inch, Boneless, Cooked, Skin Removed17 g
✓
Cup, Cooked, Diced135 g
✓
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)25 g
✓
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)18 g
✓
Oz, Boneless, Cooked, Skinless28 g
✓
Oz, Boneless, Raw, Without Skin (yield After Cooking)20 g

Calories in 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) (204 g)
328.4 calories, 109.8 from fat
 
Carbs
0 g
 
Proteins
55 g
 
Fat
12.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, thigh, cooked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey, thigh, cooked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
0%
Carbs
0%
Fiber
19%
Fat
18%
Saturated Fat
81%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, thigh, cooked, skin not eaten

Serving Size: small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) (204g)

* Amount Per Serving
Calories 328.4 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 3.7 g 18.3%
Cholesterol 242.8 mg 80.9%
Sodium 818 mg 34.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55 g 109.9%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 3.3 mcg 55.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.7 mg 4.1%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 459 mg 13.1%
Phosphorus (P) 426.4 mg 42.6%
Selenium (Se) 63.4 mcg 90.6%
Zinc (Zn) 7 mg 46.8%