Turkey, wing, smoked, cooked, skin eaten

✓

Small Wing (yield After Cooking, Bone Removed)

90 g

✓

Medium Wing (yield After Cooking, Bone Removed)

174 g

✓

Large Wing (yield After Cooking, Bone Removed)

237 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Diced, Cooked

135 g

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• Turkey, wing, smoked, cooked, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
• Turkey, wing, smoked, cooked, skin eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.2 %/cal)

High Density (0.9 %/g)

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74% Protein

0% Carbs

0% Fiber

26% Fat

23%

Saturated Fat

37% Cholesterol

56% Sodium

0%

Added Sugar

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