Turkey, wing, smoked, cooked, skin eaten |
✓ | Small Wing (yield After Cooking, Bone Removed) | 90 g |
✓ | Medium Wing (yield After Cooking, Bone Removed) | 174 g |
✓ | Large Wing (yield After Cooking, Bone Removed) | 237 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Diced, Cooked | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.2 cal/g)
|
High
Density (11.2 %/cal)
|
High
Density (0.9 %/g)
|
Turkey, wing, smoked, cooked, skin eaten
Serving Size: medium wing (yield after cooking, bone removed) (174g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 384.5 cal | ||
Calories from Fat | 194.4 cal | ||
% Daily Value | |||
Total Fat | 21.6 g | 33.2% | |
Saturated Fat | 5.9 g | 29.4% | |
Cholesterol | 140.9 mg | 47% | |
Sodium | 1733 mg | 72.2% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 47.7 g | 95.4% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.7 mg | 36.5% | |
Vitamin B12 | 0.6 mcg | 9.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 41.8 mg | 3.5% | |
Copper (Cu) | 0.1 mg | 4.9% | |
Iron (Fe) | 2.5 mg | 14.1% | |
Magnesium (Mg) | 43.5 mg | 10.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 462.8 mg | 13.2% | |
Phosphorus (P) | 342.8 mg | 34.3% | |
Selenium (Se) | 45.2 mcg | 64.6% | |
Zinc (Zn) | 3.7 mg | 24.4% |
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