Turkey, wing, smoked, cooked, skin eaten

✓

Small Wing (yield After Cooking, Bone Removed)

90 g

✓

Medium Wing (yield After Cooking, Bone Removed)

174 g

✓

Large Wing (yield After Cooking, Bone Removed)

237 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Diced, Cooked

135 g

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• Turkey, wing, smoked, cooked, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
• Turkey, wing, smoked, cooked, skin eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.2 %/cal)

High Density (0.9 %/g)

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130% Protein

0% Carbs

0% Fiber

45% Fat

40%

Saturated Fat

64% Cholesterol

98% Sodium

0%

Added Sugar

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