Veal chop, broiled, lean only eaten

✓

Small Chop (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

62 g

✓

Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

85 g

✓

Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

108 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

17 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

13 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

---

• Veal chop, broiled, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
• Veal chop, broiled, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (15.6 %/cal)

Medium Density (0.7 %/g)

---

70% Protein

0% Carbs

0% Fiber

14% Fat

17%

Saturated Fat

47% Cholesterol

23% Sodium

0%

Added Sugar

---