Veal chop, broiled, lean only eaten |
✓ | Small Chop (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 62 g |
✓ | Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 85 g |
✓ | Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 108 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 17 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 20 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 13 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (15.6 %/cal)
|
Medium
Density (0.7 %/g)
|
Veal chop, broiled, lean only eaten
Serving Size: oz, with bone, cooked (yield after bone and fat removed) (20g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 34.8 cal | ||
Calories from Fat | 12.6 cal | ||
% Daily Value | |||
Total Fat | 1.4 g | 2.1% | |
Saturated Fat | 0.5 g | 2.6% | |
Cholesterol | 21 mg | 7% | |
Sodium | 83.6 mg | 3.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5.2 g | 10.4% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.7% | |
Vitamin B12 | 0.3 mcg | 4.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.1 mcg | 1.4% | |
Minerals | |||
Calcium (Ca) | 4.2 mg | 0.4% | |
Copper (Cu) | 0 mg | 1.2% | |
Iron (Fe) | 0.2 mg | 0.9% | |
Magnesium (Mg) | 5.2 mg | 1.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 67.4 mg | 1.9% | |
Phosphorus (P) | 44 mg | 4.4% | |
Selenium (Se) | 2.3 mcg | 3.3% | |
Zinc (Zn) | 0.6 mg | 4.3% |
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