Veal chop, broiled, lean only eaten

✓

Small Chop (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

62 g

✓

Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

85 g

✓

Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

108 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

17 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

13 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

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• Veal chop, broiled, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
• Veal chop, broiled, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (15.6 %/cal)

Medium Density (0.7 %/g)

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44% Protein

0% Carbs

0% Fiber

9% Fat

11%

Saturated Fat

30% Cholesterol

15% Sodium

0%

Added Sugar

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