Veal cutlet or steak, broiled, lean and fat eaten

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

19 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Cutlet

85 g

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• Veal cutlet or steak, broiled, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
• Veal cutlet or steak, broiled, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (16.5 %/cal)

Medium Density (0.6 %/g)

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9% Protein

0% Carbs

0% Fiber

1% Fat

2%

Saturated Fat

6% Cholesterol

3% Sodium

0%

Added Sugar

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