Veal cutlet or steak, broiled, lean and fat eaten

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

19 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Cutlet

85 g

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• Veal cutlet or steak, broiled, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
• Veal cutlet or steak, broiled, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (16.5 %/cal)

Medium Density (0.6 %/g)

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74% Protein

0% Carbs

0% Fiber

10% Fat

12%

Saturated Fat

46% Cholesterol

22% Sodium

0%

Added Sugar

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