Veal cutlet or steak, broiled, lean and fat eaten

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

19 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Cutlet

85 g

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• Veal cutlet or steak, broiled, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
• Veal cutlet or steak, broiled, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (16.5 %/cal)

Medium Density (0.6 %/g)

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47% Protein

0% Carbs

0% Fiber

6% Fat

8%

Saturated Fat

29% Cholesterol

14% Sodium

0%

Added Sugar

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