Cabbage
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Head, Large1248 g
✓
Leaf, Large33 g
✓
Head, Medium908 g
✓
Leaf, Medium23 g
✓
Head, Small714 g
✓
Leaf15 g

Calories in 1 head; medium (908 g)
227 calories, 8.1 from fat
 
Carbs
52.7 g
 
Proteins
11.6 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (161.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(161.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
18%
Carbs
91%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage

Serving Size: head; medium (908g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 163.4 mg 6.8%
Total Carbohydrate 52.7 g 17.6%
Dietary Fiber 22.7 g 90.8%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 889.8 IU 17.8%
Vitamin B6 1.1 mg 56.3%
Vitamin B12 0 mcg 0%
Vitamin C 332.3 mg 553.9%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.5%
Vitamin K 690.1 mcg 862.6%
 
Minerals
Calcium (Ca) 363.2 mg 36.3%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 109 mg 27.2%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 1543.6 mg 44.1%
Phosphorus (P) 236.1 mg 23.6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.6 mg 10.9%