Cabbage
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Head, Large1248 g
✓
Leaf, Large33 g
✓
Head, Medium908 g
✓
Leaf, Medium23 g
✓
Head, Small714 g
✓
Leaf15 g

Calories in 1 head; small (714 g)
178.5 calories, 6.3 from fat
 
Carbs
41.4 g
 
Proteins
9.1 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (161.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(161.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
71%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage

Serving Size: head; small (714g)

* Amount Per Serving
Calories 178.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 128.5 mg 5.4%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 17.9 g 71.4%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 699.7 IU 14%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 0 mcg 0%
Vitamin C 261.3 mg 435.5%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 542.6 mcg 678.3%
 
Minerals
Calcium (Ca) 285.6 mg 28.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 1.1 mg 57.1%
Potassium (K) 1213.8 mg 34.7%
Phosphorus (P) 185.6 mg 18.6%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 1.3 mg 8.6%