Cabbage, Red
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Head, Large1134 g
✓
Leaf23 g
✓
Head, Medium839 g
✓
Head, Small567 g

Calories in 1 cup; shredded (70 g)
21.7 calories, 0.9 from fat
 
Carbs
5.2 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, Red, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (143.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps cure depression).
  • Cabbage, Red, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(143.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, Red, Raw

Serving Size: cup; shredded (70g)

* Amount Per Serving
Calories 21.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 18.9 mg 0.8%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 781.2 IU 15.6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 39.9 mg 66.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 26.7 mcg 33.4%
 
Minerals
Calcium (Ca) 31.5 mg 3.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 170.1 mg 4.9%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1%