Cabbage, Red
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Head, Large1134 g
✓
Leaf23 g
✓
Head, Medium839 g
✓
Head, Small567 g

Calories in 1 head; medium (839 g)
260.1 calories, 11.7 from fat
 
Carbs
61.8 g
 
Proteins
12 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, Red, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (143.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cabbage, Red, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(143.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
71%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, Red, Raw

Serving Size: head; medium (839g)

* Amount Per Serving
Calories 260.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 226.5 mg 9.4%
Total Carbohydrate 61.8 g 20.6%
Dietary Fiber 17.6 g 70.5%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 9363.2 IU 187.3%
Vitamin B6 1.8 mg 87.7%
Vitamin B12 0 mcg 0%
Vitamin C 478.2 mg 797.1%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 320.5 mcg 400.6%
 
Minerals
Calcium (Ca) 377.6 mg 37.8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 6.7 mg 37.3%
Magnesium (Mg) 134.2 mg 33.6%
Manganese (Mn) 2 mg 101.9%
Potassium (K) 2038.8 mg 58.3%
Phosphorus (P) 251.7 mg 25.2%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.8 mg 12.3%