How many calories in Cabbage, Red, Raw?

175.8 calories per head; small (567 g.) Cabbage, Red, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cabbage, Red, Raw?

41.8 g. of carbs (13.9%DV) per head; small (567 g.)

How much protein in Cabbage, Red, Raw?

8.1 g. of protein (16.2%DV) per head; small (567 g.)

How much fiber in Cabbage, Red, Raw?

11.9 g. of fiber (47.6%DV) per head; small (567 g.)

How much saturated fat in Cabbage, Red, Raw?

g. of saturated fat (%DV) per head; small (567 g.)

How much fat in Cabbage, Red, Raw?

0.9 g. fat (1.4%DV) per head; small (567 g.)

How much sodium in Cabbage, Red, Raw?

153.1 g. sodium (6.4%DV) per head; small (567 g.)

Cabbage, Red, Raw Nutrition Information

Cabbage, Red, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (143.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones) and Vitamin B6 (helps cure depression). Cabbage, Red, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cabbage, Red, Raw?

0 grams of sugar (0%DV) per head; small (567 g.)

How much sugar in Cabbage, Red, Raw?

0 grams of sugar (0%DV) per head; small (567 g.)

Cabbage, Red

Calories in 1 head; small (567 g)

175.8 calories, 8.1 from fat

Carbs

41.8 g

Proteins

8.1 g

Fat

0.9 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Cabbage, Red, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (143.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones) and Vitamin B6 (helps cure depression).
Cabbage, Red, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(143.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

14% Carbs

48% Fiber

1% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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59 min

23 min

44 min

70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		175.8 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		153.1 mg	6.4%
Total Carbohydrate		41.8 g	13.9%
	Dietary Fiber	11.9 g	47.6%
	Sugars (Added)	0 g	0%
Protein		8.1 g	16.2%

Vitamins
	Vitamin A	6327.7 IU	126.6%
	Vitamin B6	1.2 mg	59.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	323.2 mg	538.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0.6 mg	2.1%
	Vitamin K	216.6 mcg	270.7%

Minerals
	Calcium (Ca)	255.2 mg	25.5%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	4.5 mg	25.2%
	Magnesium (Mg)	90.7 mg	22.7%
	Manganese (Mn)	1.4 mg	68.9%
	Potassium (K)	1377.8 mg	39.4%
	Phosphorus (P)	170.1 mg	17%
	Selenium (Se)	3.4 mcg	4.9%
	Zinc (Zn)	1.2 mg	8.3%

Cabbage, Red

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts