How many calories in Cauliflower, Green?

158.4 calories per head; large (511 g.) Cauliflower, Green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cauliflower, Green?

31.1 g. of carbs (10.4%DV) per head; large (511 g.)

How much protein in Cauliflower, Green?

15.1 g. of protein (30.1%DV) per head; large (511 g.)

How much fiber in Cauliflower, Green?

16.4 g. of fiber (65.4%DV) per head; large (511 g.)

How much saturated fat in Cauliflower, Green?

g. of saturated fat (%DV) per head; large (511 g.)

How much fat in Cauliflower, Green?

1.5 g. fat (2.4%DV) per head; large (511 g.)

How much sodium in Cauliflower, Green?

117.5 g. sodium (4.9%DV) per head; large (511 g.)

Cauliflower, Green Nutrition Information

Cauliflower, Green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (158.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Cauliflower, Green contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Cauliflower, Green?

0 grams of sugar (0%DV) per head; large (511 g.)

How much sugar in Cauliflower, Green?

0 grams of sugar (0%DV) per head; large (511 g.)

Cauliflower, Green

Calories in 1 head; large (511 g)

158.4 calories, 13.5 from fat

Carbs

31.1 g

Proteins

15.1 g

Fat

1.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Cauliflower, Green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (158.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Cauliflower, Green contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(158.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

10% Carbs

65% Fiber

2% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		158.4 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.4%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0 mg	0%
Sodium		117.5 mg	4.9%
Total Carbohydrate		31.1 g	10.4%
	Dietary Fiber	16.4 g	65.4%
	Sugars (Added)	0 g	0%
Protein		15.1 g	30.1%

Vitamins
	Vitamin A	792.1 IU	15.8%
	Vitamin B6	1.1 mg	56.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	450.2 mg	750.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.7%
	Vitamin K	103.2 mcg	129%

Minerals
	Calcium (Ca)	168.6 mg	16.9%
	Copper (Cu)	0.2 mg	10.5%
	Iron (Fe)	3.7 mg	20.7%
	Magnesium (Mg)	102.2 mg	25.6%
	Manganese (Mn)	1.3 mg	63.1%
	Potassium (K)	1533 mg	43.8%
	Phosphorus (P)	316.8 mg	31.7%
	Selenium (Se)	3.1 mcg	4.4%
	Zinc (Zn)	3.3 mg	21.8%

Cauliflower, Green

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts