How many calories in Cauliflower, Green?

100.8 calories per head; small (325 g.) Cauliflower, Green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cauliflower, Green?

19.8 g. of carbs (6.6%DV) per head; small (325 g.)

How much protein in Cauliflower, Green?

9.6 g. of protein (19.2%DV) per head; small (325 g.)

How much fiber in Cauliflower, Green?

10.4 g. of fiber (41.6%DV) per head; small (325 g.)

How much saturated fat in Cauliflower, Green?

g. of saturated fat (%DV) per head; small (325 g.)

How much fat in Cauliflower, Green?

1 g. fat (1.5%DV) per head; small (325 g.)

How much sodium in Cauliflower, Green?

74.8 g. sodium (3.1%DV) per head; small (325 g.)

Cauliflower, Green Nutrition Information

Cauliflower, Green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (158.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps prevent formation of kidney stones). Cauliflower, Green contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Cauliflower, Green?

0 grams of sugar (0%DV) per head; small (325 g.)

How much sugar in Cauliflower, Green?

0 grams of sugar (0%DV) per head; small (325 g.)

Cauliflower, Green

Calories in 1 head; small (325 g)

100.8 calories, 9 from fat

Carbs

19.8 g

Proteins

9.6 g

Fat

1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Cauliflower, Green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (158.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps prevent formation of kidney stones).
Cauliflower, Green contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(158.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

7% Carbs

42% Fiber

2% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

34 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100.8 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		74.8 mg	3.1%
Total Carbohydrate		19.8 g	6.6%
	Dietary Fiber	10.4 g	41.6%
	Sugars (Added)	0 g	0%
Protein		9.6 g	19.2%

Vitamins
	Vitamin A	503.8 IU	10.1%
	Vitamin B6	0.7 mg	36.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	286.3 mg	477.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	65.7 mcg	82.1%

Minerals
	Calcium (Ca)	107.3 mg	10.7%
	Copper (Cu)	0.1 mg	6.7%
	Iron (Fe)	2.4 mg	13.2%
	Magnesium (Mg)	65 mg	16.3%
	Manganese (Mn)	0.8 mg	40.1%
	Potassium (K)	975 mg	27.9%
	Phosphorus (P)	201.5 mg	20.2%
	Selenium (Se)	2 mcg	2.8%
	Zinc (Zn)	2.1 mg	13.9%

Cauliflower, Green

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts