How many calories in Cauliflower, Green?

133.6 calories per head; medium (431 g.) Cauliflower, Green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cauliflower, Green?

26.2 g. of carbs (8.7%DV) per head; medium (431 g.)

How much protein in Cauliflower, Green?

12.7 g. of protein (25.4%DV) per head; medium (431 g.)

How much fiber in Cauliflower, Green?

13.8 g. of fiber (55.2%DV) per head; medium (431 g.)

How much saturated fat in Cauliflower, Green?

g. of saturated fat (%DV) per head; medium (431 g.)

How much fat in Cauliflower, Green?

1.3 g. fat (2%DV) per head; medium (431 g.)

How much sodium in Cauliflower, Green?

99.1 g. sodium (4.1%DV) per head; medium (431 g.)

Cauliflower, Green Nutrition Information

Cauliflower, Green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (158.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones) and Vitamin B6 (reduces the risk of heart attack). Cauliflower, Green contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Cauliflower, Green?

0 grams of sugar (0%DV) per head; medium (431 g.)

How much sugar in Cauliflower, Green?

0 grams of sugar (0%DV) per head; medium (431 g.)

Cauliflower, Green

Calories in 1 head; medium (431 g)

133.6 calories, 11.7 from fat

Carbs

26.2 g

Proteins

12.7 g

Fat

1.3 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Cauliflower, Green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (158.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones) and Vitamin B6 (reduces the risk of heart attack).
Cauliflower, Green contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(158.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

25% Protein

9% Carbs

55% Fiber

2% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

45 min

18 min

33 min

53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		133.6 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		99.1 mg	4.1%
Total Carbohydrate		26.2 g	8.7%
	Dietary Fiber	13.8 g	55.2%
	Sugars (Added)	0 g	0%
Protein		12.7 g	25.4%

Vitamins
	Vitamin A	668.1 IU	13.4%
	Vitamin B6	1 mg	47.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	379.7 mg	632.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	87.1 mcg	108.8%

Minerals
	Calcium (Ca)	142.2 mg	14.2%
	Copper (Cu)	0.2 mg	8.8%
	Iron (Fe)	3.1 mg	17.5%
	Magnesium (Mg)	86.2 mg	21.6%
	Manganese (Mn)	1.1 mg	53.2%
	Potassium (K)	1293 mg	36.9%
	Phosphorus (P)	267.2 mg	26.7%
	Selenium (Se)	2.6 mcg	3.7%
	Zinc (Zn)	2.8 mg	18.4%

Cauliflower, Green

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts