Corn, Sweet, White, Boiled, With Salt
✓
Ear, Small89 g
✓
Ear, Medium103 g
✓
Ear, Large118 g
✓
Cup Cut157 g
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Ear, Yields77 g

Calories in 1 cup cut (157 g)
152.3 calories, 19.8 from fat
 
Carbs
34.1 g
 
Proteins
5.2 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, White, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Corn, Sweet, White, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
17%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, White, Boiled, With Salt

Serving Size: cup cut (157g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 397.2 mg 16.6%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 4.2 g 17%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 395.6 mg 11.3%
Phosphorus (P) 144.4 mg 14.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.8 mg 5.7%